Hevy Workout Metrics Report

This report analyzes workout data from Hevy to provide insights on strength progression and performance metrics.

Loaded 3983 workout records
Loaded 337 measurement records

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One-Rep Max Calculations

Using the Epley formula: 1RM = weight × (1 + reps/30)

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Estimated One-Rep Maxes for Major Exercises:
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Bench Press (Barbell): 98.0 kg
Deadlift: 75.0 kg
Pull Up (Assisted): 92.0 kg
Squat (Barbell): 96.0 kg
Lat Pulldown (Cable): 102.7 kg

All Squat Variations:
Squat (Barbell): 96.0 kg
Hack Squat (Machine): 120.0 kg
Squat (Smith Machine): 68.3 kg

All Bench Press Variations:
Bench Press (Dumbbell): 43.3 kg
Bench Press (Barbell): 98.0 kg
Bench Press (Smith Machine): 120.0 kg
Incline Bench Press (Dumbbell): 30.0 kg
Incline Bench Press (Smith Machine): 68.3 kg

Bodyweight Ratio Analysis

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Latest bodyweight: 62.3 kg
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Summary Statistics

Workout Summary:
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Date range: 2021-10-19 to 2025-06-10
Total workouts: 5
Unique exercises performed: 46
Total volume lifted: 1,282,710 kg

Top 10 Most Performed Exercises:
  Lat Pulldown (Cable): 239 sets
  Seated Calf Raise: 198 sets
  Bench Press (Dumbbell): 181 sets
  Shoulder Press (Dumbbell): 175 sets
  Butterfly (Pec Deck): 174 sets
  Bench Press (Barbell): 171 sets
  Triceps Rope Pushdown: 157 sets
  Leg Press (Machine): 148 sets
  Leg Extension (Machine): 147 sets
  Single Arm Lateral Raise (Cable): 142 sets